Reebok CrossFit Performance Review 2020

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Reebok Nano 9 Intro


The Reebok Nano 9 is a exclusively designed training shoe, aimed predominantly at Crossfitters and persons who train by using a variety of modalities.

In 2011, Reebok became the state provider of Crossfit apparel and footwear, and bought out the to begin their Nano range.

This 10-year contract including sponsorship of the Crossfit games concludes in 2020 and could end the state Crossfit branding on the Nano 9.

The Nano’s key characteristics add a wide toe box and low heel drop for stability when lifting heavy weights.

This 9th generation of the shoe is really as popular as ever and has seen minor tweaks to boost on the Nano 8.

Price-wise, its at the bigger end of training shoes, however in line with its only competitor the Nike Metcon 5.

Why is the Nano’s more costly and more well suited for high impact workouts when compared to a traditional training shoe, may be the technology involved to create them so durable and stable yet comfortable.

Reebok Nano 9 First Impressions

When taking the Nano 9 out of your box, I immediately noticed the similarities to previous Nano models: the flex weave upper, the rope pro sole wrap, flat and wide toe box, the list continues on.

Actually, the only major difference I possibly could see from the Nano 8 was the change in Reebok branding privately from their fitness inspired ‘Delta’ logo, back again to their original.

Now somewhat retro logo. This Delta logo is now able to be found smaller and on the tongue. Could this be considered a sign the Nano 9 is usually to be viewed as more of a lifestyle shoe too?

In my own hand the shoe felt quite ‘plastic-y’ and rigid because of the upper weave, plus the extended sole wrap, however, I possibly could tell these would endure some serious beatings in the fitness center.

When I hook them up to, I immediately noticed what size they were in comparison to other training shoes and jogging shoes I have.

For clarification, I am usually a women’s UK 6.5/ EU 40/ USA 8.5, regular width in shoes, and normally go half of a size larger in running and training shoes. I ordered in EU 40.5 in the Nano 9s plus they were HUGE.

This first pair was repaid and I reordered within an EU 39, which remain on the roomy side but fit far better and I feel will be the correct size.

Compared, the Nike Metcon 5 fit very similar within an EU size 40.5, as the Nano 9 do in a 39.

Nano’s have a tendency to be synonymous with the wide toe box, allowing toes to splay fully and grip when performing squats and deadlifts for instance.

If you are being used to training in a far more traditional running-style shoe, this will need some used to initially, but stay with it and it becomes comfortable.

It took me a while within my first workout in these to obtain the fit right. They felt very loose at the front end, so when tightening the laces, it felt too tight over the top of my foot.

After a few attempts and adjusting the laces, I came across a comfortable fit, which has remained set up after several workouts.

Reebok Nano 9 Sole Unit

That’s where the shoe differs from other styles of training shoes. The predominant feature on the Nano 9 sole may be the Ropepro midsole wrap, which includes been extended when compared to Nano 8.

This wraps completely around the heel to the midsole to safeguard the shoe from tough climbs, and in addition aid the grip to make you the most notable of a rope safely and quickly.

The brand new midsole also includes a new foam, with a firmer rearfoot, and softer forefoot.

The outsole is currently in 2, differently colored tough rubber pieces, which includes increased overall flexibility since previous models. There is little tread on the outsole, rendering it very much an inside shoe.

Also improved since previous Nano models may be the added midsole cushion for a bit more cushioning on short runs, rendering it an excellent all-around training shoe, whether for Crossfit, or HIIT classes.

There are 3 Metasplit grooves on the outsole, which also feature in other Reebok models to aid toe splay and enhance stability.

The heel drop from heel to the forefoot is 4mm, which is suitable for a training shoe, supplying a little elevation on the heel to aid with lifting, however, not enough to create it feel unnatural or hinder plyometric training.

The Nano 9 is absolutely not really a shoe I’d wear, or recommend for outdoor use, especially on wet surfaces. An instant run around the block, ok, fine, but be careful of slipping if it starts to rain a good little.

Having less tread, however, is a purposeful design feature, as though there is more tread, then your sole unit wouldn’t be as stable when lifting, so excellent example of not having the ability to have your cake and eat it.

Reebok Nano 9 Upper Unit

The upper is predominantly manufactured from Reebok’s Flexweave material. This feels much such as a plastic overlay on the shoes, which lies along with an inner breathable mesh.

This synthetic Flexweave has plenty of gaps in the pattern to keep the breathability of the shoe, and I had no problems with my feet overheating on workouts.

The Flexweave makes the shoe super durable with regards to activities such as for example rope climbs, box jumps, etc. The Nano 9 upper gets the slight look of Nike’s Flyknit weave upper but an extremely different feel and function.

The heel feels stiff and roomy, yet padded. The heel counter has remained firm over several wears.

To start with, following the first handful of workouts the exterior of the heel counter on my right foot rubbed the exterior of my ankle just a little, not painfully, but noticeably.

After per month of wearing, it has disappeared and causes no problems now, but could be a wrist watch out, or something you must wear in several times.

The laces have already been updated since previous models, and so are wide a flat in which to stay place. The padded tongue underneath them also stayed set up and caused no issues when training, once I’d got the tightness of the laces sorted.

Reebok Nano 9 Conclusion


I tested the Nano 9 against various performance parameters over per month when it found reviewing, and they were the results.

Running


When running on a treadmill for short durations I had no issues. The Nano 9 was in no way bouncy or responsive, nonetheless it doesn’t claim to be. Both on a gradient and at a sprint speed it felt safe, light enough and did the work.

In comparison to Nike’s Metcon 5, running felt pretty similar in both, however the higher heel counter, and better heel box of the Nano 9, pushed these slightly in my own favor when it found running.

I wouldn’t recommend either for a patio run due to insufficient grip on the outsole, and minimal support of the natural running gait. For anything longer than 1-2km I’d recommend a expert running shoe.

WEIGHT TRAINING EXERCISE (Squats and Deadlifts)


That’s where the Nano 9 really impressed me. The look features like the deeper heel sock, and wide toe box meant I felt stable through the whole lift.

I could push the bottom away confidently and the shoes felt rigid if they needed to be.

If you have problems with ankle mobility, a shoe with an increased heel drop will be more appropriate, and even better, some exercises to focus on your ankle mobility.

For anyone who is currently deadlifting and squatting with a barbel in jogging shoes then stop and purchase some Nano’s or Metcon’s.

High Intensity Met-con workout (Lunges, Kettlebell Swings, Box Jumps, Burpees)


Again, that’s where the Nano 9 is an enormous improvement over a shoe that isn’t designed especially for this sort of activity.

The reduced heel drop meant that the weight stayed in the heels when it had been meant to, and the guts of gravity remained where it ought to be when moving.

The extended rubber on leading of the foot, overall from the only real kept the toes protected during burpees, and meant the foot didn’t slip backwards when trying to accomplish these fast.

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